sTRONG & fIt by Dina

The Story

Initially I began my fitness journey at the age of 21, teaching water gymnastics and being actively involved in dance.

However, it wasn’t until I turned 30, when I began looking into my nutrition and training more seriously.

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Prior to this, I led a lifestyle of poor choices when it comes to nutrition that affected my health and self-esteem.

On top of this, I didn’t really know how to exercise correctly, and what “training” really means.

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All of this resulted in me gaining weight, feeling fatigue and becoming unhappy with myself and the direction in which my life went.

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​One day, however, I said: "enough is enough", and began my quest on getting back in shape and find the love and energy for training and exercising, but above all:

feeling fit and healthy.

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After some years of educating myself on healthy nutrition and training, I now use this knowledge to help others avoid dieting difficulties I once had and motivate and coach them to reach their personal health and fitness/strength goals.